Health And Fitness

                            Health, according to the World Health Organization, is "a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity".

Health is the most valuable gift that one could ask for in life. Without sound health, nothing can be achieved. It has therefore been rightly said that 'Health is Wealth'. The concept of health can be considered to be central to the medical paradigm.

There is a common misconception that health and fitness are the same thing. However, they are actually quite different. Fitness is a state of being physically active and having the ability to perform various physical tasks. Health, on the other hand, is a state of being free from illness or injury. So, while fitness is about being physically able, health is about being free from physical ailments.

Fitness is how you look outside but health is related to the inner state of the body!

  There is a general difference between health and fitness, they generally come together in terms of statements, but they do have a slight difference to them in terms of fitness. In a very basic sense, in the fitness world, there are these things called ‘GPP’ and ‘SPP’. GPP is what's called ‘general physical preparedness’ and SPP stands for ‘specific physical preparedness’. General physical preparedness is just having that overall general conditioning and fitness, these are the people that will go to the gym on a regular basis. And they ‘top up’ their general physical preparedness. For example, in strength and conditioning there is something called ‘progressive overload’, where if you had a bench press, and you were benching 50 kilos, then over time, you progressively increase the weight. In running, for example, you might do a five kilometer, and you do the five Km in 25 minutes, over time, you look to go a little bit faster and improve your technique; each time you're improving your general physical preparedness because you're doing a whole host of other stuff as well. Specific physical preparedness is related to a specific thing. Sport tends to require specific physical preparedness. There’s specific soccer drills, there's specific basketball drills, that increase your physical preparedness for that specific sport. In everyday life, you tend to have the general physical preparedness, but if you have a hobby as well, so for example, I do Brazilian jujitsu, I'll do jujitsu drills. You can actually have someone that will be classed as relatively unhealthy, but they are fit. So if you do parkrun, for example, where each week you're running five Km, you can be fit within the context of that park run, as in, you can do it and each week you might go a little bit faster and faster, but then from a health perspective, you may be classed as unhealthy.

The original definition of health would be classed as the absence of disease, but there are many other ways of describing health - for example, if you have access to blood tests, you could say that you are healthy based on your health markers; your blood pressure, your cholesterol, your resting heart rate, your blood lipid levels, your blood glucose levels, if all these are within normal, healthy levels you are a healthy person. You could have unhealthy behaviors, for example, you might have an evening where you just indulge in a takeaway and a massive chunk of cake, those are unhealthy behaviors, but overall, you could still be healthy, because health is more of an overall sense, it's cumulative, it happens over time. Whereas fitness can be something that happens in time (within a particular moment), in the sense that you are fit for that particular act in which you are partaking. There are slight differences between health and fitness it’s good to have a focus on both, they do interact with each other, so if you are massively unhealthy it can hinder your ability to be as fit as you could be, and if you are completely unfit then you could be less healthy than your potential to be healthy, and vice versa.

                “पुनर्वित्तं पुनर्मित्रं पुनर्भार्या पुनर्मही। 

                एतत्सर्वं  पुनर्लभ्यं न शरीरं पुनः पुनः।।”

Everything in life can be regained- wife, kingdom, friend and wealth. The only thing that you can’t ever regain is your body. Once your body / health is lost, it can never reach its fullness again. Therefore, it is important to take care of your body on a daily basis.

It should be noted that the concept of health can vary between different cultures. What is considered to be a disease in one culture, can be considered to be normal in another. Importantly, the concept of health is multifaceted - it encompasses physical, psychological, intellectual, emotional, spiritual, and social dimension.

Health is something which keeps you moving throughout the day and without this life isn't conceivable.'' You can't envision an existence without wellbeing. For instance imagine an existence which is brimming with medical issues and illnesses. I essentially mean to state that you can't envision an existence with that. Nobody needs to have this into them. Other than this, in this day and age dietary patterns of a man additionally choose his fortune. It would be not wrong on the off chance that I consider a reality that life closes following 40 years. From that point forward, it is possible that you are having an issue of corpulence or some other issue. Do you ever attempt to discover the explanation behind such issues? One plausible response to this might be a greater amount of remaining task at hand and less of worry towards physical wellness .

According to the World Health Organization (WHO), the behavioral factors associated with an unhealthy lifestyle include the consumption of a diet with inadequate fruit and vegetables, tobacco smoking, stressful life, physical inactivity, a sedentary lifestyle, and alcohol consumption.

An unhealthy lifestyle means more illness and more expense to treat those illnesses. This means a bigger burden on an already challenged healthcare system. Poor health also means more time lost at work, less quality recreational time, and even shorter lifespan. But the people in this modern day have a mindset that takes good health for granted. One can suffer from years of aches and pains, and would just ignore them, and then feel so surprised when one finds out one has developed a serious chronic disease. Majorities would usually leave their health to the hand of the doctors, relying on the advance medical technology, medical drugs when the fall sick. We have the choice to live a healthy lifestyle, but many chose to live just for today, enjoy life, and most of the time end up suffering in pain with chronic diseases and illnesses.

The simple innocent choice of not exercising has shown, in studies, to promote  serious health conditions you don't ever want to develop. The bottom line is physical inactivity has a lot of unhealthy implications even at our bodies cellular level. At the cellular level, inactivity decreases the ability to transfer oxygen from your blood stream to your cells, and also decreases the number of power activating mitochondria.

No one wants to be sick, but where does disease really begins?. We start to take notice and some action only after we fall sick, or are in the process of losing your health. During this time, we make all sorts of promises and resolutions. But once we get it back, we often return to our old ways. Good health is one of those things that they take for granted. Chronic, degenerative conditions usually take years, even decades, to develop. For example, if you find a tumor on your body, do you think it grew overnight? No way. It took a long time to get to a size where it becomes visible. And, even before that, the conditions in your body which allow the tumor to grow (e.g. toxic buildup, weakened immune system) had probably been around for years too. Do realize that, once a disease takes root -– cancer being perhaps the most common and most feared one –- the decline usually starts gaining momentum.

Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Why is fitness so important?

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Physical fitness and health is perhaps the main key to a sound body. It is the premise of an innovative creative movement. Fitness implies the state of being genuinely solid, particularly practices and legitimate nourishment it even incorporates being intellectually sound. It is the explanation, a condition of general prosperity set apart by actual wellbeing and mental solidness. Fitness isn’t simply twisting our bodies. It is tied in with having cardiovascular and generally solid perseverance and strength, just as a solid safe framework, and in particular, a fulfilled condition of your brain.

Numerous individuals don’t comprehend the significance of Fitness and keeping up with great well-being, subsequently, they disregard Fitness and exercises which then, at that point could prompt perilous conditions like coronary illness, weight, hypertension, and some more. By suffering day-by-day proactive tasks, you are not just working on the state and state of your body, however your perspective too. This can profit your psychological perspective by working on your certainty and cause you to feel generally speaking better about yourself and your looks. There are four essential segments of Fitness, cardio-respiratory capacity, flexibility, muscular capacity, and body composition.

Great wellbeing and Fitness isn’t something which one can accomplish totally all alone. It relies upon their actual climate and the nature of food consumption. We live in towns, rural and urban communities. The climate and atmosphere also affect our physical fitness. Consequently, our social obligation of a contamination-free climate straightforwardly influences our wellbeing. Our every day propensities additionally decide our Fitness level. The nature of food, air, water all aids in building our Fitness level.

Four Types of Exercise Can Improve Your Health and Physical well being...

Endurance.

Strength.

Balance.

Flexibility.

The main thing about where Fitness begins is food. We should always have nutritious food and avoid junk food. Food plentiful in protein, nutrients, minerals, and sugars is fundamental. Protein is fundamental for body development. Sugars give the necessary energy in performing different errands. Nutrients and minerals help in building bones and boosting our safe framework. 

Yoga and meditation have been important in our life since ancient times. They make us in great shape as well as intellectually solid also. Reflection further develops our focus level. Our brain gets loose and thinking gets positive.

An individual stays more joyful when he/she is fit and solid. A fit and sound individual is less inclined to persistent infections. The solid brain responds better in a pressing fact or circumstance. The fearlessness of an individual is expanded. The Risk of cardiovascular breakdown has definitely decreased. With the expanded insusceptibility power the body could battle destructive cells. The force of the crack is diminished with standard exercise.

What are some simple sustainable health and fitness habits everyone can adopt?

1. Drink maximum water 

2. Always sit with straight back. A stooping back makes you look aged.

3. Get up from the chair every thirty minutes. Bend your body front and sideways. Again sit and continue your work.

4. Do not use lift for two floors. Walk up and down. It makes your heart and legs stronger. You shall get good sleep at night.

5. Clap fifty times morning and evening. Move all your hand fingers twenty times twice. Your fingers shall be ready to work for typing.

6.Close the eyes when there is no work. It gives required rest to the eyes due to the glare of the computer. The constant movement of eyeballs and closing the eyes are beneficial for them.

7. Clean the tongue with cleaner or a piece of lemon daily in the morning. The taste perception is enhanced. A bitter tasting Neemwater mouthwash is good for the mouth.

8. Wash the bottom at least thrice daily. And allow it to dry fully , after wiping. Bottom may not be a cosmetic part of the body. But it is the main seat of skin diseases. Give it its due.

9. Press the feet and legs by fingers before for five minutes retiring. It helps to relieve the blood congestion in the leg veins.

10. When you are free, use the left hand for writing daily. It makes your brain attentive.

So taking care of our health and fitness is not an important part of our life, it’s fundamental. If we want to have a long, happy, of good quality life experience, taking care of our health and fitness is a must. That means fitness of the body and mind too. The mind and body are deeply connected and they support each other, so focusing on one and not the other is kinda like completing only half of the job. Health and fitness don’t have to be that complicated either. It’s about doing your research and not going by what you hear around you or what others are doing. And then starting to change your habits where change is needed. Start taking loving care of yourself, with good nutrition, physical activity, cultivating emotional intelligence, and practicing some form of mindfulness to help you keep get in touch with yourself and bringing your mind and body into alignment. And of course, eliminating all the unhealthy habits that don’t support your well-being.