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Saturday, 12 November 2022

Cricket

           


                                           

    Cricket is a bat-and-ball game played between two teams of eleven players on a field at the centre of which is a 22-yard (20-metre) pitch with a wicket at each end, each comprising two bails balanced on three stumps. The batting side scores runs by striking the ball bowled at one of the wickets with the bat and then running between the wickets, while the bowling and fielding side tries to prevent this (by preventing the ball from leaving the field, and getting the ball to either wicket) and dismiss each batter (so they are "out"). Means of dismissal include being bowled, when the ball hits the stumps and dislodges the bails, and by the fielding side either catching the ball after it is hit by the bat, but before it hits the ground, or hitting a wicket with the ball before a batter can cross the crease in front of the wicket. When ten batters have been dismissed, the innings ends and the teams swap roles. The game is adjudicated by two umpires, aided by a third umpire and match referee in international matches. They communicate with two off-field scorers who record the match's statistical information.

The earliest definite reference to cricket is dated Monday, 17 January 1597 (i.e., an "Old Style" Julian date which is 27 January 1598 by modern reckoning under the Gregorian calendar). It is a deposition in the records of a legal case at Guildford, Surrey, regarding usage of a parcel of land. John Derrick, a coroner, testified that he had played cricket on the land when he was a boy in about 1550. Derrick's testimony is confirmation that the sport was being played by the middle of the 16th century, but its true origin is unknown. All that can be said with a fair degree of certainty is that its beginning was earlier than 1550, probably somewhere in south-east England within the counties of Kent, Sussex and Surrey. Unlike other games with batsmen, bowlers and fielders, such as stoolball and rounders, cricket can only be played on relatively short grass, especially as the ball was delivered along the ground until the 1760s. Forest clearings and land where sheep had grazed would have been suitable places to play.

The sparse information available about the early years suggests that it may have been a children's game in the 16th century but, by 1611, it had become an adult pastime. The earliest known organised match was played in about 1611, a year in which other significant references to the sport are dated. From 1611 to 1725, fewer than thirty matches are known to have been organised between recognised teams. Similarly, only a limited number of players, teams and venues of the period have been recorded. The earliest matches played by English parish teams are examples of village cricket. Although village matches are now considered minor in status, the early matches are significant in cricket's history simply because they are known. There were no newspaper reports of matches until the end of the seventeenth century and so the primary sources are court records and private diaries, hence games were rarely recorded.

The most widely accepted theory about the origin of cricket is that it first developed in early medieval times to the south and south-east of London in the geographical areas of the North Downs, the South Downs and the Weald. The counties of Kent, Sussex and Surrey were therefore the earliest centres of excellence and it was from here that the game reached London, where its lasting popularity was ensured, and other southern counties like Berkshire, Essex, Hampshire and Middlesex. As early as c.1611, a cricket match was recorded at Chevening in Kent between teams representing the Downs and the Weald.

A number of words in common use at the time are thought to be possible sources for cricket's name. In the earliest known reference to the sport in 1597, it is called creckett. Given the strong medieval trade connections between south-east England and the County of Flanders when the latter belonged to the Duchy of Burgundy, the name may have been derived from the Middle Dutch krick(-e), meaning a stick; or the Old English cricc or cryce meaning a crutch or staff. In what may be an early reference to the sport, a 1533 poem attributed to John Skelton describes Flemish weavers as "kings of crekettes", a word of apparent Middle Dutch origin. In Samuel Johnson's Dictionary of the English Language (1755), he derived cricket from "cryce, Saxon, a stick". In Old French, the word criquet seems to have meant a kind of club or stick, though this may have been the origin of croquet. The first mention of criquet in France is in a letter of grievance to King Louis XI on 11 October 1478, following a riot in Liettres. Another possible source is the Middle Dutch word krickstoel, meaning a long low stool used for kneeling in church, the shape of which resembled the two stump wicket used in early cricket. According to Heiner Gillmeister, a European language expert of the University of Bonn, cricket derives from the Middle Dutch phrase for hockey, met de (krik ket)sen (i.e., "with the stick chase").

Early cricketers played in their everyday clothes and had no protective equipment such as gloves or pads. A 1743 painting of a game in progress at the Artillery Ground depicts two batsmen and a bowler dressed alike in white shirt, breeches, white knee-length stockings and shoes with buckles. The wicket-keeper wears the same clothes with the addition of a waistcoat. An umpire and scorer wear three-quarter length coats and tricorn hats. Apart from the shirts and stockings, none of the clothes are white and no one wears pads or gloves. The ball is bowled underarm along the ground, as in bowls, at varying speed towards a wicket consisting of two stumps mounted by a single crosspiece. The batsman addresses the delivery with a bat that resembles a modern hockey stick, this shape being ideal for dealing with a ball on the ground. The modern straight bat is said to have evolved in the 1760s after the introduction of the pitched delivery.


The record of the 1622 case at Boxgrove contains the earliest reference to the cricket bat. The term "batt" in cricket was peculiar to Kent and Sussex, where coastal smugglers were known as "batmen" because of the cudgels they carried. The earliest reference to a "flat-faced" bat (i.e., with a flat surface at the bottom of the stick in ice hockey style) also occurs in 1622. The term "bat" remained comparatively rare until about 1720. The terms in more general use were "staff", "stave" or "stick". These tended to have regional usage: for example, "stave" was used in the Gloucester area and "batt" in the south-east; while "staff" and especially "stick" were more widely used. "Bat" is derived from the French "battledore", shaped like a table tennis bat, which was used by washerwomen to beat their washing with.

The earliest reference to the cricket ball is found in 1658 in Mysteries of Love and Eloquence by Edward Phillips. The pitch has been 22 yards long (i.e., a chain) since the first known code of Laws in 1744 and it is believed this length had been in use since the introduction of Gunter's chain in 1620. The over consisted of four deliveries until the 19th century.

The earliest known reference to the wicket is contained in lines written in an old bible in 1680 which invited "All you that do delight in Cricket, come to Marden, pitch your wickets". Marden is in West Sussex, north of Chichester, and close to Hambledon, which is just across the county boundary in Hampshire. The wicket until the 1770s comprised two stumps and a single bail. By that time, the shape of the wicket was high and narrow after the 1744 Laws defined the dimensions as 22 inches high and six inches wide. But earlier 18th century pictures show a wicket that was low and broad, perhaps two feet wide by one foot high. The ends of the stumps were forked to support the light bail and there were criteria for the firmness of pitching the stumps into the ground and for the delicate placing of the bail so that it would easily topple when a stump was hit.

Forms of cricket range from Twenty20, with each team batting for a single innings of 20 overs (each "over" being a set of 6 fair opportunities for the batting team to score) and the game generally lasting three hours, to Test matches played over five days. Traditionally cricketers play in all-white kit, but in limited overs cricket they wear club or team colours. In addition to the basic kit, some players wear protective gear to prevent injury caused by the ball, which is a hard, solid spheroid made of compressed leather with a slightly raised sewn seam enclosing a cork core layered with tightly wound string.

The 19th century saw underarm bowling superseded by first roundarm bowling. The most famous player of the 19th century was W. G. Grace, who started his long and influential career in 1865. The last two decades before the First World War have been called the "Golden Age of cricket". It is a nostalgic name prompted by the collective sense of loss resulting from the war, but the period did produce some great players and memorable matches, especially as organised competition at county and Test level developed. In 1844, the first-ever international match took place between what were essentially club teams, from the United States and Canada, in Toronto; Canada won. In 1859, a team of English players went to North America on the first overseas tour. Meanwhile, the British Empire had been instrumental in spreading the game overseas and by the middle of the 19th century it had become well established in Australia, the Caribbean, British India (which includes present-day Pakistan and Bangladesh), New Zealand, North America and South Africa. In 1876–77, an England team took part in what was retrospectively recognized as the first-ever Test match at the Melbourne Cricket Ground against Australia. The rivalry between England and Australia gave birth to The Ashes in 1882, and this has remained Test cricket's most famous contest. Test cricket began to expand in 1888–89 when South Africa played England. 


Friday, 11 November 2022

Health And Fitness

                            Health, according to the World Health Organization, is "a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity".

Health is the most valuable gift that one could ask for in life. Without sound health, nothing can be achieved. It has therefore been rightly said that 'Health is Wealth'. The concept of health can be considered to be central to the medical paradigm.

There is a common misconception that health and fitness are the same thing. However, they are actually quite different. Fitness is a state of being physically active and having the ability to perform various physical tasks. Health, on the other hand, is a state of being free from illness or injury. So, while fitness is about being physically able, health is about being free from physical ailments.

Fitness is how you look outside but health is related to the inner state of the body!












  There is a general difference between health and fitness, they generally come together in terms of statements, but they do have a slight difference to them in terms of fitness. In a very basic sense, in the fitness world, there are these things called ‘GPP’ and ‘SPP’. GPP is what's called ‘general physical preparedness’ and SPP stands for ‘specific physical preparedness’. General physical preparedness is just having that overall general conditioning and fitness, these are the people that will go to the gym on a regular basis. And they ‘top up’ their general physical preparedness. For example, in strength and conditioning there is something called ‘progressive overload’, where if you had a bench press, and you were benching 50 kilos, then over time, you progressively increase the weight. In running, for example, you might do a five kilometer, and you do the five Km in 25 minutes, over time, you look to go a little bit faster and improve your technique; each time you're improving your general physical preparedness because you're doing a whole host of other stuff as well. Specific physical preparedness is related to a specific thing. Sport tends to require specific physical preparedness. There’s specific soccer drills, there's specific basketball drills, that increase your physical preparedness for that specific sport. In everyday life, you tend to have the general physical preparedness, but if you have a hobby as well, so for example, I do Brazilian jujitsu, I'll do jujitsu drills. You can actually have someone that will be classed as relatively unhealthy, but they are fit. So if you do parkrun, for example, where each week you're running five Km, you can be fit within the context of that park run, as in, you can do it and each week you might go a little bit faster and faster, but then from a health perspective, you may be classed as unhealthy.

The original definition of health would be classed as the absence of disease, but there are many other ways of describing health - for example, if you have access to blood tests, you could say that you are healthy based on your health markers; your blood pressure, your cholesterol, your resting heart rate, your blood lipid levels, your blood glucose levels, if all these are within normal, healthy levels you are a healthy person. You could have unhealthy behaviors, for example, you might have an evening where you just indulge in a takeaway and a massive chunk of cake, those are unhealthy behaviors, but overall, you could still be healthy, because health is more of an overall sense, it's cumulative, it happens over time. Whereas fitness can be something that happens in time (within a particular moment), in the sense that you are fit for that particular act in which you are partaking. There are slight differences between health and fitness it’s good to have a focus on both, they do interact with each other, so if you are massively unhealthy it can hinder your ability to be as fit as you could be, and if you are completely unfit then you could be less healthy than your potential to be healthy, and vice versa.


                “पुनर्वित्तं पुनर्मित्रं पुनर्भार्या पुनर्मही। 

                एतत्सर्वं  पुनर्लभ्यं न शरीरं पुनः पुनः।।”

Everything in life can be regained- wife, kingdom, friend and wealth. The only thing that you can’t ever regain is your body. Once your body / health is lost, it can never reach its fullness again. Therefore, it is important to take care of your body on a daily basis.




It should be noted that the concept of health can vary between different cultures. What is considered to be a disease in one culture, can be considered to be normal in another. Importantly, the concept of health is multifaceted - it encompasses physical, psychological, intellectual, emotional, spiritual, and social dimension.


Health is something which keeps you moving throughout the day and without this life isn't conceivable.'' You can't envision an existence without wellbeing. For instance imagine an existence which is brimming with medical issues and illnesses. I essentially mean to state that you can't envision an existence with that. Nobody needs to have this into them. Other than this, in this day and age dietary patterns of a man additionally choose his fortune. It would be not wrong on the off chance that I consider a reality that life closes following 40 years. From that point forward, it is possible that you are having an issue of corpulence or some other issue. Do you ever attempt to discover the explanation behind such issues? One plausible response to this might be a greater amount of remaining task at hand and less of worry towards physical wellness .


According to the World Health Organization (WHO), the behavioral factors associated with an unhealthy lifestyle include the consumption of a diet with inadequate fruit and vegetables, tobacco smoking, stressful life, physical inactivity, a sedentary lifestyle, and alcohol consumption.



An unhealthy lifestyle means more illness and more expense to treat those illnesses. This means a bigger burden on an already challenged healthcare system. Poor health also means more time lost at work, less quality recreational time, and even shorter lifespan. But the people in this modern day have a mindset that takes good health for granted. One can suffer from years of aches and pains, and would just ignore them, and then feel so surprised when one finds out one has developed a serious chronic disease. Majorities would usually leave their health to the hand of the doctors, relying on the advance medical technology, medical drugs when the fall sick. We have the choice to live a healthy lifestyle, but many chose to live just for today, enjoy life, and most of the time end up suffering in pain with chronic diseases and illnesses.




The simple innocent choice of not exercising has shown, in studies, to promote  serious health conditions you don't ever want to develop. The bottom line is physical inactivity has a lot of unhealthy implications even at our bodies cellular level. At the cellular level, inactivity decreases the ability to transfer oxygen from your blood stream to your cells, and also decreases the number of power activating mitochondria.

No one wants to be sick, but where does disease really begins?. We start to take notice and some action only after we fall sick, or are in the process of losing your health. During this time, we make all sorts of promises and resolutions. But once we get it back, we often return to our old ways. Good health is one of those things that they take for granted. Chronic, degenerative conditions usually take years, even decades, to develop. For example, if you find a tumor on your body, do you think it grew overnight? No way. It took a long time to get to a size where it becomes visible. And, even before that, the conditions in your body which allow the tumor to grow (e.g. toxic buildup, weakened immune system) had probably been around for years too. Do realize that, once a disease takes root -– cancer being perhaps the most common and most feared one –- the decline usually starts gaining momentum.


Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Why is fitness so important?

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Physical fitness and health is perhaps the main key to a sound body. It is the premise of an innovative creative movement. Fitness implies the state of being genuinely solid, particularly practices and legitimate nourishment it even incorporates being intellectually sound. It is the explanation, a condition of general prosperity set apart by actual wellbeing and mental solidness. Fitness isn’t simply twisting our bodies. It is tied in with having cardiovascular and generally solid perseverance and strength, just as a solid safe framework, and in particular, a fulfilled condition of your brain.

Numerous individuals don’t comprehend the significance of Fitness and keeping up with great well-being, subsequently, they disregard Fitness and exercises which then, at that point could prompt perilous conditions like coronary illness, weight, hypertension, and some more. By suffering day-by-day proactive tasks, you are not just working on the state and state of your body, however your perspective too. This can profit your psychological perspective by working on your certainty and cause you to feel generally speaking better about yourself and your looks. There are four essential segments of Fitness, cardio-respiratory capacity, flexibility, muscular capacity, and body composition.

Great wellbeing and Fitness isn’t something which one can accomplish totally all alone. It relies upon their actual climate and the nature of food consumption. We live in towns, rural and urban communities. The climate and atmosphere also affect our physical fitness. Consequently, our social obligation of a contamination-free climate straightforwardly influences our wellbeing. Our every day propensities additionally decide our Fitness level. The nature of food, air, water all aids in building our Fitness level.



Four Types of Exercise Can Improve Your Health and Physical well being...

Endurance.

Strength.

Balance.

Flexibility.


The main thing about where Fitness begins is food. We should always have nutritious food and avoid junk food. Food plentiful in protein, nutrients, minerals, and sugars is fundamental. Protein is fundamental for body development. Sugars give the necessary energy in performing different errands. Nutrients and minerals help in building bones and boosting our safe framework. 

Yoga and meditation have been important in our life since ancient times. They make us in great shape as well as intellectually solid also. Reflection further develops our focus level. Our brain gets loose and thinking gets positive.

An individual stays more joyful when he/she is fit and solid. A fit and sound individual is less inclined to persistent infections. The solid brain responds better in a pressing fact or circumstance. The fearlessness of an individual is expanded. The Risk of cardiovascular breakdown has definitely decreased. With the expanded insusceptibility power the body could battle destructive cells. The force of the crack is diminished with standard exercise.


What are some simple sustainable health and fitness habits everyone can adopt?

1. Drink maximum water 

2. Always sit with straight back. A stooping back makes you look aged.

3. Get up from the chair every thirty minutes. Bend your body front and sideways. Again sit and continue your work.

4. Do not use lift for two floors. Walk up and down. It makes your heart and legs stronger. You shall get good sleep at night.

5. Clap fifty times morning and evening. Move all your hand fingers twenty times twice. Your fingers shall be ready to work for typing.

6.Close the eyes when there is no work. It gives required rest to the eyes due to the glare of the computer. The constant movement of eyeballs and closing the eyes are beneficial for them.

7. Clean the tongue with cleaner or a piece of lemon daily in the morning. The taste perception is enhanced. A bitter tasting Neemwater mouthwash is good for the mouth.

8. Wash the bottom at least thrice daily. And allow it to dry fully , after wiping. Bottom may not be a cosmetic part of the body. But it is the main seat of skin diseases. Give it its due.

9. Press the feet and legs by fingers before for five minutes retiring. It helps to relieve the blood congestion in the leg veins.

10. When you are free, use the left hand for writing daily. It makes your brain attentive.




So taking care of our health and fitness is not an important part of our life, it’s fundamental. If we want to have a long, happy, of good quality life experience, taking care of our health and fitness is a must. That means fitness of the body and mind too. The mind and body are deeply connected and they support each other, so focusing on one and not the other is kinda like completing only half of the job. Health and fitness don’t have to be that complicated either. It’s about doing your research and not going by what you hear around you or what others are doing. And then starting to change your habits where change is needed. Start taking loving care of yourself, with good nutrition, physical activity, cultivating emotional intelligence, and practicing some form of mindfulness to help you keep get in touch with yourself and bringing your mind and body into alignment. And of course, eliminating all the unhealthy habits that don’t support your well-being.







Thursday, 10 November 2022

THOSE 10 MYSTERIOUS HEADS

 Mysterious Ravana heads


Ravana is depicted as the king of Rakshasas. He is said to have ten heads. But not many people know that he was not born with ten heads. 











Let's unravel the mystery.

** According to the legend, Ravana, an ardent devotee of Lord Shiva, went to please him on the banks of Narmada river. As an ultimate sacrifice, he axed his head in front of Shiva's idol, but every time he would cut his head, another grew in its place. He cut his head for Lord Shiva 10 times, and as a blessing, Ravana was blessed with 10 heads.












***His ten heads also represent 10 human emotions


Kaam - Lust


Krodha Anger


Moha Delusion


Lobha Greed


Mada Pride


Maatsarya - Envy


Manas Mind


Buddhi Intellect


Chita - Will


Ahamkara - Ego















** In the battle of epic Ramayana, it takes seven days for Lord Rama to defeat the Ravana, thereby chopping off his 10 heads. According to the legend, every time Sri Ram cut Ravana's head, another head appears.











***Being a true devotee of Lord Brahma, the creator, Ravana chopped off his head in reparation. Ravana is depicted as the king of Rakshasas. He is said to have ten heads. But not many people know that he was not born with ten heads. Ravana performed an intense penance - tapasya - to Brahma, lasting several years. During his penance, Ravana chopped off his head 10 times as a sacrifice to appease Brahma. Each time he sliced his head off, a new head arose, thus enabling him to continue his penance. At last, Brahma, pleased with his austerity, appeared after Ravana's 10th decapitation and offered him a boon. Ravana asked for immortality, which Brahma refused of course, but gave him the celestial nectar of immortality, which we all know was stored under his navel.





** Ravana's 10 heads symbolise the six Shastras and four Vedas, making him a great scholar and the most intelligent person of his time.


Sankhyashastra (Mathematics)


Yog Shastra (Yoga as a way of life, meditation) Nyayashastra (Law and administration)


Vaisheshik Shastra (Physics, astronomy,mechanics)


Purvamimansa (Philosophy, Justification)


Uttar Mimansa Shastra


Rigveda


Yajurveda


Samveda


Atharvaveda.


*** From another perspective, the 10 heads signify the 10 negative forms of love.


Kama Lust


Krodha Anger


Lobha Greed


Ahamkara Ego


Moha Attachment/Delusion


Irshya jealousy


Ghrina Hatred


Pakshpath-Partiality


Jaddata Insensitivity


Bhaya - Fear


** His ten heads also represent 10 human emotions .The ten loves are:


Loving your designation, your post or qualifications - ego or ahankara;


Loving your family & friends - attachment or moha:


Loving one's perfect self-which leads to Partiality or Partiality;


Loving/expecting perfection in others leading to


anger or krodha;


Loving the past-leading to hatred or ghrina;


Loving the future - leading to fear or bhaya;


Loving/wanting to be no.1 - this is jealousy or irshya;


Loving things - which brings in greed or lobha;


Love of the opposite gender - which is lust or kama;


Loving fame, money, and children - brings inertia/ insensitivity


***Despite Ravana being a master of 64 types of knowledge, of what use was all the learning when he did not put them into practice? Though he had all the wealth, he could not enjoy anything because of his excessive desires. He became a slave to his feelings which finally led to his death

 Thus, Ravana's ten heads signify that when you have more than you need, it serves no purpose






Cricket

                                                            Cricket is a bat-and-ball game played between two teams of eleven players on a ...